{"id":2513,"date":"2018-07-20T10:35:51","date_gmt":"2018-07-20T10:35:51","guid":{"rendered":"https:\/\/halmstadsport.se\/index.php\/2018\/07\/20\/antligen-fredag-och-2-nya-ovningar-fran-pt-viktor\/"},"modified":"2018-07-20T10:35:51","modified_gmt":"2018-07-20T10:35:51","slug":"antligen-fredag-och-2-nya-ovningar-fran-pt-viktor","status":"publish","type":"post","link":"https:\/\/halmstadsport.se\/index.php\/2018\/07\/20\/antligen-fredag-och-2-nya-ovningar-fran-pt-viktor\/","title":{"rendered":"\u00c4ntligen fredag och 2 nya \u00f6vningar fr\u00e5n PT Viktor"},"content":{"rendered":"<h4>Fredag igen och en solig s\u00e5dan -det b\u00e4sta \u00e4r att Viktor gjort tv\u00e5 h\u00e4rliga nya \u00f6vningar till oss.<\/h4>\n<p><!--more--><\/p>\n<p><strong>Grundl\u00e4ggande balans\u00f6vning &#8211; d\u00e4refter handlar det om att skapa instabilitet och utmana sig.<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Balans\u00f6vning med viktor johansson PT\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/m9GQwKkXwLk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Enbensmarklyft med vikt &#8211; En bra \u00f6vning som st\u00e4rker rumpa, h\u00f6ft och kn\u00e4!<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Enbensmarklyft med Viktor Johansson PT\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/2NLzFMA2LBU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Ha en fortsatt bra sommar!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fredag igen och en solig s\u00e5dan -det b\u00e4sta \u00e4r att Viktor gjort tv\u00e5 h\u00e4rliga nya&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[486,1],"tags":[123],"class_list":["post-2513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-had-ovrigt","category-uncategorized","tag-traning"],"_links":{"self":[{"href":"https:\/\/halmstadsport.se\/index.php\/wp-json\/wp\/v2\/posts\/2513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/halmstadsport.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halmstadsport.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halmstadsport.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halmstadsport.se\/index.php\/wp-json\/wp\/v2\/comments?post=2513"}],"version-history":[{"count":0,"href":"https:\/\/halmstadsport.se\/index.php\/wp-json\/wp\/v2\/posts\/2513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/halmstadsport.se\/index.php\/wp-json\/wp\/v2\/media\/2347"}],"wp:attachment":[{"href":"https:\/\/halmstadsport.se\/index.php\/wp-json\/wp\/v2\/media?parent=2513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halmstadsport.se\/index.php\/wp-json\/wp\/v2\/categories?post=2513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halmstadsport.se\/index.php\/wp-json\/wp\/v2\/tags?post=2513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}