{"id":2559,"date":"2018-08-26T05:59:42","date_gmt":"2018-08-26T05:59:42","guid":{"rendered":"https:\/\/halmstadsport.se\/index.php\/2018\/08\/26\/veckan-gar-sa-snabbt-men-var-pt-viktor-ger-er-nya-ovningar-som-vanligt\/"},"modified":"2018-08-26T05:59:42","modified_gmt":"2018-08-26T05:59:42","slug":"veckan-gar-sa-snabbt-men-var-pt-viktor-ger-er-nya-ovningar-som-vanligt","status":"publish","type":"post","link":"https:\/\/halmstadsport.se\/index.php\/2018\/08\/26\/veckan-gar-sa-snabbt-men-var-pt-viktor-ger-er-nya-ovningar-som-vanligt\/","title":{"rendered":"Veckan g\u00e5r s\u00e5 snabbt men v\u00e5r PT Viktor ger er nya \u00f6vningar som vanligt!"},"content":{"rendered":"<h4>Vill man komma i form eller helt enkelt bara komma ig\u00e5ng s\u00e5 kanske veckans \u00f6vningar \u00e4r n\u00e5got f\u00f6r dig!<\/h4>\n<p><!--more--><\/p>\n<p><em>B\u00f6rja med en kontrollerad planka sen har du h\u00e4r tre varianter att utmana dig i. Viktigt att t\u00e4nka p\u00e5: h\u00e5ll borta svanken!\u00a0<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Plankan och b\u00e5lstabilitet med Viktor Johansson PT\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/0-fNZY1kkTU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h4 style=\"text-align: center;\"><em>Tr\u00e4na tillsammans och f\u00e5 ett f\u00f6rspr\u00e5ng inf\u00f6r vintern. Under 10 veckor kommer Vasagrupperna blanda olika tr\u00e4ningspass som g\u00f6r dig till en b\u00e4ttre och starkare skid\u00e5kare. Mer information hittar du p\u00e5\u00a0<\/em><em><a href=\"https:\/\/viktorjohanssonpt.se\/\">https:\/\/viktorjohanssonpt.se\/<\/a><\/em><\/h4>\n<p><iframe loading=\"lazy\" title=\"Vasagruppen Halmstad tr\u00e4nar inf\u00f6r Vasaloppet\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/OkdCzv0kBqg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vill man komma i form eller helt enkelt bara komma ig\u00e5ng s\u00e5 kanske veckans \u00f6vningar&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[486,1],"tags":[123],"class_list":["post-2559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-had-ovrigt","category-uncategorized","tag-traning"],"_links":{"self":[{"href":"https:\/\/halmstadsport.se\/index.php\/wp-json\/wp\/v2\/posts\/2559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/halmstadsport.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halmstadsport.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halmstadsport.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halmstadsport.se\/index.php\/wp-json\/wp\/v2\/comments?post=2559"}],"version-history":[{"count":0,"href":"https:\/\/halmstadsport.se\/index.php\/wp-json\/wp\/v2\/posts\/2559\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/halmstadsport.se\/index.php\/wp-json\/wp\/v2\/media\/2347"}],"wp:attachment":[{"href":"https:\/\/halmstadsport.se\/index.php\/wp-json\/wp\/v2\/media?parent=2559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halmstadsport.se\/index.php\/wp-json\/wp\/v2\/categories?post=2559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halmstadsport.se\/index.php\/wp-json\/wp\/v2\/tags?post=2559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}