{"id":4746,"date":"2020-04-06T08:52:46","date_gmt":"2020-04-06T08:52:46","guid":{"rendered":"https:\/\/halmstadsport.se\/index.php\/2020\/04\/06\/martin-ar-i-full-gang-med-sitt-program-i-16-weeks-of-hell\/"},"modified":"2020-04-06T08:52:46","modified_gmt":"2020-04-06T08:52:46","slug":"martin-ar-i-full-gang-med-sitt-program-i-16-weeks-of-hell","status":"publish","type":"post","link":"https:\/\/halmstadsport.se\/index.php\/2020\/04\/06\/martin-ar-i-full-gang-med-sitt-program-i-16-weeks-of-hell\/","title":{"rendered":"Martin \u00e4r i full g\u00e5ng med sitt program i 16 Weeks of Hell"},"content":{"rendered":"<h5>Martin fr\u00e5n Malm\u00f6 var en av m\u00e5nga som hoppade p\u00e5 succ\u00e9programmet n\u00e4r 16 Weeks of Hell var i Halmstad &#8211; nu b\u00f6rjar resultaten visas&#8230;<\/h5>\n<p><!--more--><\/p>\n<p>F\u00f6r\u00e4ndringen som Martin ville ha var g\u00e5 upp i muskelmassa och ner\u00a0 i fettmassa, s\u00e5 tanken \u00e4r att var i perfekt form till beachen i \u00e5r.<br \/>\nM\u00e5ls\u00e4ttningen efter sommaren \u00e4r att bibeh\u00e5lla det jag bygger upp och leva ett mer aktivt liv tillsammans med mer h\u00e4lsosam kost kommenterade Martin vid starten.<\/p>\n<p>F\u00f6rsta veckan var tuff mentalt men gick v\u00e4ldigt bra och var konstant sm\u00e5hungrig och gick ner 5 kg.<br \/>\nK\u00e4ndes som man gick p\u00e5 sparl\u00e5ga hela den veckan med extrem tr\u00e4ningsv\u00e4rk, men det var i positiv bem\u00e4rkelse.<\/p>\n<p>N\u00e4r vecka tv\u00e5 kom s\u00e5 var det som allt v\u00e4nde, med mycket energi och n\u00e4r resultaten b\u00f6rjar synas s\u00e5 ger de en extra.<br \/>\nDet var flera \u00e5r sedan som jag var s\u00e5 h\u00e4r taggad att g\u00e5 till gymmet och ser fram mot att gasa 14 veckor till sa MArtin f\u00f6r ett par veckor sedan.<\/p>\n<p>Senaste kommentaren fr\u00e5n Martin i f\u00f6rra veckan var att allt k\u00e4nns j\u00e4ttebra och g\u00e5tt ner 9 kilo, s\u00e5 dett\u00e4r ett koncept som verkligen funkar&#8230;.<\/p>\n<p>Nedan ser ni bilder fr\u00e5n starten fram tills nu<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9626\" src=\"https:\/\/www.halmstadsport.se\/wp-content\/uploads\/2020\/04\/BDCD67EA-6011-4A24-B2A6-C7F28A8A27D5-245x300.jpg\" alt=\"\" width=\"245\" height=\"300\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9628\" src=\"https:\/\/www.halmstadsport.se\/wp-content\/uploads\/2020\/04\/3BD0D755-A143-4D6E-A2E5-51E9F955894A-253x300.jpg\" alt=\"\" width=\"253\" height=\"300\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9627\" src=\"https:\/\/www.halmstadsport.se\/wp-content\/uploads\/2020\/04\/BE2C1EA7-3BA7-4E49-BB6C-675E76BB0D7B-184x300.jpg\" alt=\"\" width=\"184\" height=\"300\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9629\" src=\"https:\/\/www.halmstadsport.se\/wp-content\/uploads\/2020\/04\/56D6E800-0873-45F6-AF90-0D2E23E58A64-172x300.jpg\" alt=\"\" width=\"172\" height=\"300\" \/><\/p>\n<p>Forts\u00e4ttning f\u00f6ljer &#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Martin fr\u00e5n Malm\u00f6 var en av m\u00e5nga som hoppade p\u00e5 succ\u00e9programmet n\u00e4r 16 Weeks of&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[486,1],"tags":[426],"class_list":["post-4746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-had-ovrigt","category-uncategorized","tag-16-weeks-of-hell"],"_links":{"self":[{"href":"https:\/\/halmstadsport.se\/index.php\/wp-json\/wp\/v2\/posts\/4746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/halmstadsport.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halmstadsport.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halmstadsport.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halmstadsport.se\/index.php\/wp-json\/wp\/v2\/comments?post=4746"}],"version-history":[{"count":0,"href":"https:\/\/halmstadsport.se\/index.php\/wp-json\/wp\/v2\/posts\/4746\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/halmstadsport.se\/index.php\/wp-json\/wp\/v2\/media\/4751"}],"wp:attachment":[{"href":"https:\/\/halmstadsport.se\/index.php\/wp-json\/wp\/v2\/media?parent=4746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halmstadsport.se\/index.php\/wp-json\/wp\/v2\/categories?post=4746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halmstadsport.se\/index.php\/wp-json\/wp\/v2\/tags?post=4746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}